08/03/12

2 rds: 30 sec ea. side.
R/LSumo high pull (25# db)
R/L bent row
R/L OHP w/walk
R/L wt @ shoulder, walk & squats
R/L farmer walk w/ squat.
Finish w/ 2 rds alt ohp (2-25# dbs) sitting position
20 kip pullups.