10/29/10 Workout

Dumbell Complex
25 R/L knee to elbow situps
20 hip drops w/ door squats
20 min tabata 20/10 4 rds:
Thrusters 8-8 --- 6-6
pullups 6-5--- 5-4
pushups 15-15 ----14-9
squats 17-17 --- 15-15

Swings(24k) 15-14 ---12-12
snatch(16K) 6-6 --- 5-6
OHP (16K) 8-8 --- 6-7
Hang knee raises 10-8 --- 10-8

Total reps 306 = + 22

10/27/10 Workout

Don't feel like working out but:
55 burpees
5 rds: 10 R/L swings (16k)
5 rds: 10 R/L Thrusters(16k)

10/26/10 Workout

Dumbell Complex
25 R/L elbow to knee situps
20 hip drops
10 full ext pushups
20 minute tabata 20/10 4 rds:
Thrusters-2-12k-7-7 ---6-6
pullups - 6-5---5-4
pushups- 14-12---12-10
squats 15-15---15-15

Swings 24k-15-13---12-12
R/L snatch-16k-6-6---5-6
R/L OHP -16k-7-7---6-6
Hanging knee raises-7-7---8-7

Total Reps: 284

10/19/10 Workout

Dumbell Complex
1-Fatburner- 10 count
25 R/L elbow to knee situps
20 hip drops
3 x 5 situp getups- 2-12k kbs
5 rollouts
Fatburner 30/03: 18 knee to elbows
16 sit thru's
16 rollouts
8 burpees
23 squats
15 Jumping pullups
15 hanging knees to elbows
Note: equals 111 reps compared to the 70 reps doing the 10 reps per.

10/18/10 Workout

Don't feel like working out.
55 burpees slow and easy
5 rds: 10 R/L swings -24k / see-saw OHP - 2-16k
3 rds R/L OHP 24k
50 feet R/L OH farmer walk-24k
5 pullups
Not too bad.

10/15/10 Workout

Dumbel Complex
25 R/L elbow to knee situps
20 hip drops
5 rds: 5 thrusters (2-36#) / 5 R/L snatchs (16K) / 5 pullups / 10 swings 24k

10/12/10 Workout

Dumbell Complex
15 rds: 5 pullup/ 10 pushups / 15 squats.

10/11/10 Workout

Started plyometric cardio workout and pulled both calf muscles. WTF???????
Have to rearrange myi workout to exclude any action that uses the balls of my feet. sheesh!

10/10/10 Workout

Dumbell Complex
10 -1 burpees w/ pullups
1-10-1 band pullups.

10/07/10 Workout

Dumbell Complex warmup.
25 R/L elbow to knee situps
20 hip drips
10 full ext pushups
10 R/L windmills- 36# kb
5 rds: 5 OH squats(2-26#) / 5 dbl snatch(2-26#)/ 5 C&P(2-36#) /5 pullups/10 pushups/
15 power jumps/ 10 swings(24k).

10/05/10 Workout

Insanity Pure Cardio
Damn! I hate cardio and endurance.

10/04/10 Workout

Dumbell Complex
25 R/L elbow-knee situps
20 hip drops
10 full ext pushups
10 R/L windmills 16k
10 to 1 thruster(2-16k)/ pullups

10/02/10 Workout

Insanity Cardio Power and Resistnace Day 2

09/30/10 Workout

Insanity plyometric Cardio circuit 40 minutes