10/31/09 Workout

Strength Day:

55 burpees- 3:24- non-stop
Max tactical pullups-10
5-situp to standup/ curl/ ohp- 2- 15# dbs
5-situp to standup/ curl/ ohp- 2- 20# dbs
5-situp to standup/ curl/ ohp- 2- 25# dbs
5-situp to standup/ curl/ ohp- 2- 20# dbs
5-situp to standup/ curl/ ohp- 2- 15# dbs

5-T pushups- 2- 15# dbs
5-T pushups- 2- 20# dbs
5-T pushups- 2- 25# dbs
5-T pushups- 2- 20# dbs
5-T pushups- 2- 15# dbs

10 kipping pullups.

10/29/09 Workout

55 burpees @ 3:21
Max tactical pullups: 10 8-7-7
Split Squats w/blue band: 2 x 10 R/L

10/27/09 Workout

55 Burpees @ 3:28
Max Tactical Pullups: 10-8-8-8

10/26/09 Workout

Alt Swings-36# kb- 2 x 50
Dbl swings - 2-26# kbs- 2 x 25
dbl snatch- 2- 26# kbs- 2 x 10

10/25/09 Workout

55 Burpees @ 3:30
Max tactical pullups 10-7-5-6-5
Swings-36# kb- 2 x 50

10/21/09 Workout

55 burpees: @ 3:28. PR!! First time non-stop.
Max tactical pullups-10-8-7-7-
Alt swings-36#- 100

10/19/09 Workout

55 burpees @ 3:33
Max tactical pullups- 9-6-5-6-6
100 alt swings-36# kb
snatchs- 5 x 10 R/L
Thrusters- 2-36#kbs- 5 x 10

10/18/09 Workout

55 burpees @ 3:40
Max tactical pullups 9-6-5-5-6
Swings 2x 50 alt w/ 36# kb
Snatchs 5 x 10R/10L
Thrusters 5 x 10R/ 10L

10/17/09 Workout

20 minutes stairclimber;
30 sec reg pace/ 30 sec high intensity.

10/15/09 Workout

55 burpees @ 3:40
Max tactical pullups 8-6-4-5-4
Alt Swings-36# 2 x 50
5 R/L swing/snatch/thruste

10/12/09 Workout

55 burpees @ 3:42
max tactical pullups: 7-5-4-5-4

10/9/09 workout

15 rds;
5-full ext pushups/ 10 pushups/ 15 squats
note: pullups were murder.

10/07/09 Workout

Ab strap pullups 5 x 10
Ab strap pullups w/22# vest - 5 x 10
Tactical pullups w/ vest 15 x 1
Dips on parrallettes w/ vest 5 x 10
ring chin ups w/vest 10 x 1
Think I pulled something in my xiphoid

10/06/09 Workout

5- 4 rung ladders tactical pullups
5 rds: 10 dbl swings,/cleans/ohp/squats-2- 26# kbs

10/05/09 Workout

55 burpees 3:49
Tactical pullups 5 x 4 rung ladders
Tactical pullups 5 x 4
5 rds: 5- dbl swings/cleans/ohp/squats- 2- 26# kbs
5 rds: 5- "" """ """" 2- 36# kbs

10/03/09 Workout

55 burpees @ 3:11 New PR!!!!! HOOOORAAA!
Tactical pullups 5- 4 rung ladders. Last 2 sets 4th pullup weak.
6rds: 5 dbl swings/ 5 cleans / 5 ohp / 6 squats. ( 2-26# kbs)