Wednesday, October 7, 2009

10/07/09 Workout

Ab strap pullups 5 x 10
Ab strap pullups w/22# vest - 5 x 10
Tactical pullups w/ vest 15 x 1
Dips on parrallettes w/ vest 5 x 10
ring chin ups w/vest 10 x 1
Think I pulled something in my xiphoid
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