10/31/09 Workout

Strength Day:

55 burpees- 3:24- non-stop
Max tactical pullups-10
5-situp to standup/ curl/ ohp- 2- 15# dbs
5-situp to standup/ curl/ ohp- 2- 20# dbs
5-situp to standup/ curl/ ohp- 2- 25# dbs
5-situp to standup/ curl/ ohp- 2- 20# dbs
5-situp to standup/ curl/ ohp- 2- 15# dbs

5-T pushups- 2- 15# dbs
5-T pushups- 2- 20# dbs
5-T pushups- 2- 25# dbs
5-T pushups- 2- 20# dbs
5-T pushups- 2- 15# dbs

10 kipping pullups.