Monday, October 5, 2009

10/05/09 Workout

55 burpees 3:49
Tactical pullups 5 x 4 rung ladders
Tactical pullups 5 x 4
5 rds: 5- dbl swings/cleans/ohp/squats- 2- 26# kbs
5 rds: 5- "" """ """" 2- 36# kbs
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