Friday, January 30, 2009

01/30/09 Workout

Ab strap elbow pullups- 5 x 20
Swings- 36#kb- 5 x 20 R/ L
Fatburner- 3 rds- 4 count
Max pullups 14- 8. VERY VERY BAD. 4 Months ago I did 23 damn it!
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