Rings. Full ext 5x5
Rings. Circles 5x5
Bag work:
Jab/punch 50 R/L
hook punch 50 R/L
upper cut 50 R/L
Rope work: 1 minute each
pistol grip/circles/hammer fist/pistol grip
kb rope pull 26#--5
Burpee conditioning: 2 rds.
5- reg burpees
5-jump tuck burpees
5-long jump burpee
5 - 180 degree turn burpee
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