Tuesday, January 20, 2009

01/20/09 Workout

55 burpees @ 3:51
Thrusters - 10 x 5 . 2-26# kbs
OHP twisting- 5 x 5 . 2- 26# kbs
OHP twisting- 5 x 5 . 2- 36# kbs
Ring pullups- 5 x 5
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