Sunday, January 4, 2009

01/04/09 Workout

Fatburner: 3 rds @ 10:00. Damn this thing is brutal.

kipping pullups: 10 x 2
Dead hang pullups 10 x 2

Sitting. 5 x 4 side flys- 2- 15# dbs and
SUGU-2 26# kbs

10- dbl thrusters/snatchs- 2- 26# kbs
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