OctoberThursday 20/2022

15 minutes in sun. 18 lunge walks/ and backward

Sunday 7/17/2000

Continue stretching shoulders/neck/arms 4x30 seconds per stretch I'M BACK: 3X BURPEES PE EACH MINUTESWITH BURPEES. 3 X 15/ BURPEES FOR 3 EACH MINUTE = 45

July 15 2022 Continue injury workout over doing it. Since 2019 workout.

Sunday July 10, 2022 Back to Working it out.

Sitting getting a tan. Each minute 3 curls/OH Press (2- 15# dbs) = 60 Also doing the streching neck/shoulder. Left shouder/ degressive / color. Caused by going to the wall.

July 5, 2022 AtI PHYSCAL STRENTCH 4X- 30 SECOND SHOULDER STRETCHES.

Pefromin various ATI holding 4-30 seconds varioius neck-arms position 2 minutes against Garage door snow angel till arms up.

AtI PHYSCAL STRENTCH

4X- 30 SECOND SHOULDER STRETCHES.

June 21 2022 ATI PHYSICAL THERAPY

LEFT SHOULDER/NECK CHEST/Trapezius DAMAGED FROM 2019 USING PLYO W/FIST ON FOOTBALL LADDER, INJURED 2019. USING various stretching. MY BAD. When you make a fist, that's tight.

May 25/2022 Marching 1 mile

24/1857 minutes

Sunday May 8, 2022 Marching one Mile

One mile marching at home.

May 3, 2022 Tuesday

One mile marching at home.

May 2,2022 Monday

One mile marching at home.

Wednesday April 27 2022 Spiderman crawls

55 up drive way / backward 81 Bend over 10x5 R/L renegrade 35# Kb

April 26,2022 Small Workout

55- Spiderman crawl w/ pushups up driveway. 65- """ " " Backward + " 5-R/L roll over to run 12# ball R hand throw/ return Left hand / 5 each. 5- burpees w/ 12# ball

Friday April 8, 2022 Various Workouts

55 Spiderman crawls up driveway and 70 backwards. 10 rolls to run Right side /Left side 12# ball 5 right up/ 5 left back. Up/back driveway. 12# ball overhead throw up/ Left side throws back

April 2,2022 Saturday

5x5 R/L swings 15# dbs 5x5 R/LSnatch 5x5-R/L Clean/press 5x5 R/L - squats New: 20 R-L sit thru 5x5 sitting pull ups 12# ball R-back L up driveway and back

Tuesday 3/29/2022

Forearms 5 minutes 3 minute sitting,pushing down 2 minute superman on prone pushing down.

Monday March 28,2022

10x spiderman crawls w/ pushups. 100 crawls w/pushups 10 x 6 stair lunges 60 10 x 10 squat,press up slam 25# ball = 100

Sunday March 27/2022

5x R/L: 10# Kettlebell 5-ing 5-atch 5-& press 5-ont squat Used to do this with a 35# KB

March 3,22 Monday

5 minute on forearms 6 minute on superman pushup hold, on prone 3 minute pushup hold 2 minute sit on foor press down

March 17.2022 Thursday

5 minutes. prone on both forms. 5 minutes. prone superman hold pushup. 5 minutes. L/R out hold

March 16,2022 Workout

5 minutes. prone on both forms. 5 minutes. prone superman hold pushup. 5 minutes. L/R out hold

Thursday March 10, 2022 Workout

15 minutes per minute 3- burpees w/ pushup, squa-up 3-curls/OHPress 2-15# db. 45 \ 53 low crawl from garage toroad =53 79= backwards 5- rollouts to superman lousy 18" bench 5- pushup and back 18" bench 5 R/L over and back sitting 5x 5 pullups

3/7/2022 Monday Pressures

4 minutes on forearms kneel ankle crosses, lean forward,on fingers push down 3 minute Sit on floor fist on floor push donw 1- minute Lay on floor superman, PUSH ON FLOOR , 2 MIN

February 28 Monday Workout

15 MINUTES. ROLL & BACK. W/12# SLAM BALL 5 MINUTES. 5 X ROLL / BACK 5 MINUTES 6 X " " 5 MINUTES 7 X " " 5 MINUTES. ON KNEES. EACH MINUTE 5- CURL/OHP 2- 25 # KB. 18" BENCH: 5- PUSH-UP'S OVER AND BACK " " 5 STEPS OVER AND BACK.

Wednesday 02/23/2022

NEW: MUSCLE /MOTION; Ball Roll Back Throw/ 15 minutes, 5x per minute= 75/ 12 pound ball 40 yard crawl 170crawls /return lunges 55 15 minutes; 5x per minute bent renegade 5x R/L 18 Bench 5 x over/back / step over/back

Friday 2/18/2022 Burpees/kettlebells

15 minutes. each min 3 burpee w/ 3-high pulls up 35# kettlebeLL = 45 buprees/45 high pulls. On knees: 5 minutes 3x #25 kettlebell curls =15 5 minutes 4x #25 " " 20 5 minute4s 5x #25 " " 15 total 60 reps. 70 FARMER WALK W/ 2-#25 KETTLEBELLS.

Monday January 31, 2022 10 bottles workout, (without the bottles).

10- spiderman crawls w/ pushups / 100 crawls w/ 100 pushups 10- 6-Lunge up stairs = 60 lunges. New: squat pick-up 25# ball-slam: 10 minutes 5 squats -slam = 50

Thursday 1/27/2022 15 Minutes 75 Burpees

Each Minute 5- burpees w/ jump for 15 minute 3 x 25 = 75

January 13 2022 Burpees in florida

15 minute: each minute 5 burpees = 75 pushups/squats/ double moutain in/outs = 75 total.

January 13 2022 In Florida

15 minute: each minute 5 burpees = 75 pushups/squats/ double moutain in/outs = 75 total.

Sunday 2/2022 Burpees w/ dumb bells and slam ball

15 min. 3-burpees w/slam 25# ball per minute. 45 reps. 10 min. On Knees: 3-slam = 30 reps