Friday, February 18, 2022

Friday 2/18/2022 Burpees/kettlebells

15 minutes. each min 3 burpee w/ 3-high pulls up 35# kettlebeLL = 45 buprees/45 high pulls. On knees: 5 minutes 3x #25 kettlebell curls =15 5 minutes 4x #25 " " 20 5 minute4s 5x #25 " " 15 total 60 reps. 70 FARMER WALK W/ 2-#25 KETTLEBELLS.
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