February 28 Monday Workout

15 MINUTES. ROLL & BACK. W/12# SLAM BALL 5 MINUTES. 5 X ROLL / BACK 5 MINUTES 6 X " " 5 MINUTES 7 X " " 5 MINUTES. ON KNEES. EACH MINUTE 5- CURL/OHP 2- 25 # KB. 18" BENCH: 5- PUSH-UP'S OVER AND BACK " " 5 STEPS OVER AND BACK.