Wednesday, February 23, 2022

Wednesday 02/23/2022

NEW: MUSCLE /MOTION; Ball Roll Back Throw/ 15 minutes, 5x per minute= 75/ 12 pound ball 40 yard crawl 170crawls /return lunges 55 15 minutes; 5x per minute bent renegade 5x R/L 18 Bench 5 x over/back / step over/back
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