Thursday March 10, 2022 Workout

15 minutes per minute 3- burpees w/ pushup, squa-up 3-curls/OHPress 2-15# db. 45 \ 53 low crawl from garage toroad =53 79= backwards 5- rollouts to superman lousy 18" bench 5- pushup and back 18" bench 5 R/L over and back sitting 5x 5 pullups