5 minute 3- burpees w/curls (2-20# dbs) 15 seconds per minute
5 minute -5- renegade rows R/L per minute. (15 seconds) 2-20# dbs
Rope:
5 minutes 15 sec per minute L/R waves
5 minutes 15 sec per minute both hands.
5 minutes, 15 seconds circle R to L and back
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