One rep of each for 10x
L- SIT OVER /RETURN RIGHT SIT OVER
L- SIT UP TO STAND (NO HANDS) / SAME RIGHT
SUPERMAN PUSHUP
ROLL OUT TO STAND
L/R TIRE CHOP SLAMS
BURPEE W/ CURL-OHP (2-20# dbs) -----------------------------------------------------------------------------------------------------
5- 1 pullup/ 5-rope curls (24k)
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