10- 10 Spiderman crawls w/renegade row / 3-curls-OHP (2-15# dbs)
100 crawls/pushups/ 30 curls-OHP
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The strongest ant in the whole world.
Blog Archive
-
▼
2020
(117)
-
▼
October
(11)
- Saturday 10/31/2020 New Workout
- 10/28/20 Revised Bottle Workout
- Friday 10/23/20 Workout
- Wedneday October 21, 2020 Rope Workout
- Tuesday Oct. 20, 2020 TWELVE BOTTLE WORKOUT.
- Thursday Oct 15/2020 13 Bottle workout
- Tuesday Oct 13, 2020 Tire Workout
- Monday 10/12/2020 Short Workout
- Wednesday 10/7/20 Workout
- Saturday 10/3/20 Workout
- Thursday 10/1/20 Rope & weights
-
▼
October
(11)
ATOM ANT
The strongest ant in the whole world.
No comments:
Post a Comment