5 minutes @ 15 seconds per minute;
L/R waves
Dbl. waves
Dbl. outside circle.
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The strongest ant in the whole world.
Blog Archive
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2020
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October
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- Saturday 10/31/2020 New Workout
- 10/28/20 Revised Bottle Workout
- Friday 10/23/20 Workout
- Wedneday October 21, 2020 Rope Workout
- Tuesday Oct. 20, 2020 TWELVE BOTTLE WORKOUT.
- Thursday Oct 15/2020 13 Bottle workout
- Tuesday Oct 13, 2020 Tire Workout
- Monday 10/12/2020 Short Workout
- Wednesday 10/7/20 Workout
- Saturday 10/3/20 Workout
- Thursday 10/1/20 Rope & weights
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October
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