Per minute-15 min. 3-burpees w/ curls (2-20# dbs)
Per minute -15 min -3 R/L renegade rows (2-20#dbs)
EACH 5 MINUTE FOR 15 SECONDS PER MINUTE
ALTERNATE ARMS WAVE
DOUBLE HANDS WAVE
INWARD CIRLE TWO HANDS
L/R PUSHUP POSITION WAVE
LUNGE W/DBL VAVE
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment