Thursday, August 1, 2019

Thrusday August 1 2019 40 yard dash workout

160 bear crawl dragging 17" tire to mail box.
40 yard dash (17" tire) up-22:19 / dn 14:65 / up 17:23 / dn 13:93
very hot, felt nausea, cancelled free 40 yrd dashes.
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