Friday, August 16, 2019

Friday 8/16/2019 Workout

5 rds: (5)  3-bands assist pullups / 30 sec full squat/ half squat holds (16k) /  5- R/L OHP (12 k)

5 rds: (5)  2-bands assist pullups / 30 sec full squat/ half squat holds (16k) /  5- R/L OHP (16 k)

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