100 yard STRICT bear crawl.
5 sets: 5-ring pullups / 5- floor bench press R/L 16k / 5- R/L floor curls (15# db)
40 yard on ball of feet long arm swings./ again long arm swings.
up- 13:55 long arms w/long steps / short arm 9:90 / short arm down 9;23.
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