37 yard crawl 17" tire on grass/ return / 40 yard walk return.
40 yard dash (17'tire)
40 yard alt tire toss (17"tire) 14 reps
40 yard clean/slam 17" tire (15 reps)
40 yard dash, (16") tire: up 13:91 / dn 11:06 / up12:12 / dn 10:11/ up 11:93
/up 11:93 / dn 9:90 / up 8:04
free 40 dash: dn 7:54 pulled upper right thigh
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