Sunday, July 28, 2019

Saturday 7/27/2019 40 yard dash training

100 yard bear craws, 279 reps (16" tire drag).
40 yard tire dash: 11:28 Dn / 11:21 Up / 9:87 D / 10:89 U / 9:83 D
40 yard dash: 7:89 U / 7:43 D  URAHH!

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