Min 1-15 (6) burpees,
Speed ladder: 2- 1-2's / 2-12's sideway / 2- icky shuffle / 2- step behind / 2- step overs
2- 1-4s
10 yard fire off, then all out short arm swings.
0:2-68 / 0:2-63 /0:2-34 ./0:2-40 /0:2-24
40 yard skips ?? / 0:12-
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