5x 3 -(3) bar pull ups / (3) burpees w/ OHP (2- 20# dbs ) / (3) planche pushup training
5x 3 -(3) bar pull ups / (3) burpees w/ OHP (2- 25# dbs ) / (3) planche pushup training
5x 3 -(3) bar pull ups / (3) burpees w/ OHP (2- 20# dbs ) / (3) planche pushup training
5x 3 -(3) bar pull ups / (3) burpees w/ OHP (2- 15# dbs ) / (3) planche pushup training
Total : 75 pull ups / 30 - 15# burpees / 30- (20#) burpees / 15- burpees (25#) / 75 planche pushups.
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