Min 1-15 (6) burpees
5- 30 sec finger holds (2-15# dbs)
1- minute R/L OH hold (16k)
20- minute suntan- 10- 5- curl/OH (2-15# dbs)
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2018
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April
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- 04/30/18 Workout
- Plyometric Burpees Practice for Video.
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