10 sets 5-ring pull ups / 5- burpees w/ OHP (2-20# dbs)
5 sets- " " / 5- " " (2-25# dbs)
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The strongest ant in the whole world.
Blog Archive
-
▼
2018
(135)
-
▼
April
(14)
- 04/30/18 Workout
- Plyometric Burpees Practice for Video.
- Monday 4/23/2018 Workout
- Thursday 04/19/2018 Workout
- Wesnesday 04/18/2018
- Tuesday 04/1718 Workout
- 04/16/2018 Workout
- Wednesday 4/11/18 Workout
- 04/09/2018 Workout
- 4/5/18 Workout
- 4 / 4/18 Workout
- Tuesday 4/3 /18 Workout
- Monday 4/2/18 Workout
- 3/30/18 Workout
-
▼
April
(14)
ATOM ANT
The strongest ant in the whole world.
No comments:
Post a Comment