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ATOM ANT WORKOUTS
Wednesday, April 25, 2018
Plyometric Burpees Practice for Video.
15 sets 1- pull up / 4- moving plyo pushups/ burpee w/ OHP (2-15), return burpee w/ OHP 2- 20#).
Included are deck squats with burpees, slam ball, etc.
Need to show beginning and adding different variations.
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04/30/18 Workout
Plyometric Burpees Practice for Video.
Monday 4/23/2018 Workout
Thursday 04/19/2018 Workout
Wesnesday 04/18/2018
Tuesday 04/1718 Workout
04/16/2018 Workout
Wednesday 4/11/18 Workout
04/09/2018 Workout
4/5/18 Workout
4 / 4/18 Workout
Tuesday 4/3 /18 Workout
Monday 4/2/18 Workout
3/30/18 Workout
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