Minute 1-10 - (7) burpees / Min. 11-15 - (6) burpees.
5 x 3 rope pull ups /3- planch pushup training.
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2018
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April
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- 04/30/18 Workout
- Plyometric Burpees Practice for Video.
- Monday 4/23/2018 Workout
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- Wesnesday 04/18/2018
- Tuesday 04/1718 Workout
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April
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