11/29/17 Workut

Min 1-5 (35 sec ) finger hold,  /cheated by tip of finger hook ridge.
20 rounds of 3- ring chin-ups / 5- SUSU-curl-OHP (2-15# dbs)  60/60
1- min finger hold (2-15# dbs)  ok
5-R/L roll to stand up

11/27/17 East High School

3-100 yards bear crawls
200 yard jog @ 1:02
100 yard Forward skips@ 0:38
100 yards backwards @ 0:55-65
50/50 double punchs

11/24/17 Workout

Min 1-5 (35sec) finger hold (2-15# dbs) FAILED! on 20-25 seconds :((
25-3x ring chin ups /floor bench,(back off floor) (2-16k)  scott sonnon
Min 1-5 (35 sec) finger hold  BETTER

11/25/17 Workout

Min 1-5 (35 sec) finger hold (2-15# dbs)
10 x 3-ring chin ups / 5- situp-standup-ball slam (25# ball
10 x 3  "       "     "    / 3- burpees w/OHP (2-15# dbs)
1-min L/R OH Hold (20k)

Wednesday 11/22/17 East HIgh School

3- 100 yards bear crawl
200 yard jog 1:04
Forward 100 yard skips -0:35
Backward   ""        ""         -0:56
50/50 L/R double punch's

11/20/2017 East High School

(3) 100 yard bear crawls (not timed)
200 yard jog @ 1:10
100 yard Forward skips @ 0:33:96
100 yard backward skips @ 1:10
Dummy:  2 x 50 double punch's

11/15/17 Workout East H.S.

3- 100 yard bear crawl: 2:20 // 2:19// 2:15   (not for time)
100 yard jog @ 0:31-47
100 yard forward skips 0:31-12
100 yard backward skips 0:56-79
job back.

11/13/17 Workout

Min 1-10 -(8) burpees /Min 11-15 (7) // Min 15-20 (6) // Min 20-25 (5) = 170 burpees

Min 1-5 (35sec) finger  hold (2-15 dbs)

Min 1-5 (20 sec) roll out holds

5- superman pushups.

Sunday 11/12/17 10:00 p,m.

Min 1-10 (80 burpees , min 11-15 (7) =115

11/9/17 East HIgh School

100 yard bear crawl: 2:15 // 2:09 // 2:17 = (260 reps)    oohrah! 3- roiunds
100 yard easy run: 0:31-63
Forward 100 yard skipping; 0:35-75
Backward   "      "         "       0:55-80

11/8/ 2017 Workout

Min 1-10 -(8) burpees /  Min 11-15 (7) burpees = 115
min 1-5 (35sec) finger holds (2-15# dbs)
20- (3) ring ups / (5) sumo high pulls. = 60 / 100
10x10 R/L presses (floor)
5x10 pull overs (floor) (2-15# dbs)

11/6 17 Workout

5x5 buprees / elbow pullups / 910 R/L  Turkish Get up. (12k)

11/03/2017 Workout

(2) 5x5 elbow pull ups/ Turkish get up (12k) = 50 each

(2) 5/5    "             "     / (1) R/L TGU  = 50/ 20