Min 1-10 -(8) burpees / Min 11-15 (7) burpees = 115
min 1-5 (35sec) finger holds (2-15# dbs)
20- (3) ring ups / (5) sumo high pulls. = 60 / 100
10x10 R/L presses (floor)
5x10 pull overs (floor) (2-15# dbs)
Wednesday, November 8, 2017
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