Saturday, November 25, 2017

11/25/17 Workout

Min 1-5 (35 sec) finger hold (2-15# dbs)
10 x 3-ring chin ups / 5- situp-standup-ball slam (25# ball
10 x 3  "       "     "    / 3- burpees w/OHP (2-15# dbs)
1-min L/R OH Hold (20k)
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