08/22/16 On Minute

49 yard bear crawl.
43 yard lunge walks.
2- ballistic chest slap pushups
2- ballistic thigh slap pushups
10 minutes: Min 1- 3 towel chin ups w/ knees to elbows
                    Miin 2- 5- high pulls (2-12k)
10- Minutes: Min 1 -20 second grip holds (2-15# dbs)
                      Min 2 - 15- push press raises, (2-12k)
    

08/19/2016 On Minute

49 yard Bear Crawl
43 yard lunge walks
10- minute:  Min 1 - 3- towel chin ups w/ toes to rings.  HR 140's
                     Min 2 - 5- burpees   HR 140's
Test:  2- ballistic slap chest push ups
          2- thigh slap push ups

OORAH!

08/17/16 On Minute

Min. 1-5  20 sec finger hold , 2-10# dbs
Miin 1-5  15 R/L push presses (w/ straight arm.) -Steve Cotter video.
2X - Min 1-5  3- towel grip ring chin ups.

08/15/16 Workout

92 yard bear crawl.

0810/2016 On Minute

10 minutes:  Min 1- 10 - R/L swings (16k)
                     Min 2- 5- burpees
5- minutes: 15 second grip holds per minute ( 2-15# dbs)
5 minutes: 5- R/L renegade curls, (12k), 18" Platform
5-minutes  5-R/L OHP, alternating. (2-12k)

08/09/2016 On Minute

82 yard bear crawl.

20 minutes: Min 1- 5- roll to stand (10# db)
                    Min-2  3- ring pullups w/ knees to elbows

5 minutes: On minute 15 second grip holds, (2-15# dbs)

5 minutes: 5- curls, (2-25#dbs)

08/01/2016 Workout

92 yard bear crawl.
On minute: 1- chin-up every 15 sec.  5 minutes = 25
On minute: 15 second finger hold. 5  minutes. 2-15# dbs
On minute: inverted curls. (platform)   2- 15# dbs
On minute:  3 roll outs.  5 minutes.