10 minutes: Min 1- 10 - R/L swings (16k)
Min 2- 5- burpees
5- minutes: 15 second grip holds per minute ( 2-15# dbs)
5 minutes: 5- R/L renegade curls, (12k), 18" Platform
5-minutes 5-R/L OHP, alternating. (2-12k)
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