49 yard bear crawl.
43 yard lunge walks.
2- ballistic chest slap pushups
2- ballistic thigh slap pushups
10 minutes: Min 1- 3 towel chin ups w/ knees to elbows
Miin 2- 5- high pulls (2-12k)
10- Minutes: Min 1 -20 second grip holds (2-15# dbs)
Min 2 - 15- push press raises, (2-12k)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment