82 yard bear crawl.
20 minutes: Min 1- 5- roll to stand (10# db)
Min-2 3- ring pullups w/ knees to elbows
5 minutes: On minute 15 second grip holds, (2-15# dbs)
5 minutes: 5- curls, (2-25#dbs)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment