Monday, June 30, 2014

06/30/14 Workout On the Mniute

Warmup- M100

5- Tire Clean & Slam- 10 minutes
R/L Tire toss 150 ft up and back
3 rds: 5-R/L tires slams (rope)
2 rds: 5- burpees 5-left tire slam, 5-right tire slams-5 burpees.(rope)
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