2 rds: 5-thrusters (2-16k) / 5 pullups / 50 ft spider crawl w/pu/ 50 ft lunge walks
3 rds: suicides 168 yards each rd. ( 16 yrds- 28 yrds - 44 yrds - 80 yards)
On minute, 5 minutes, Large ab wheel on feet -10 knee to chest = 50 reps
R/L snatches (50# db) 10 reps
Farmers walk 50 ft OH carry (2-12kb) / return rack carry
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