From utube:This Crazy Dumbbell Complex Will Tear You Up! (getitdonefitness)
Use one DB or KB. 6 reps each exercise. Complete one side then the other.
Left Side:
6- snatch's
6-C&P
6- rev.lunges (hold wt. at shoulder level, left leg back)
6- bent rows ( left leg back)
6-swings
6 Goblet squats.
Continue other side for two rounds.
Suicides: Course total 168 yards. 16 yrds-28 yrds - 44 yrds - 80 yrds.
2 rds for warmup
rd 3- time: 54.61 sec
rd 4 time 49.85
rd 5 time 47.84
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