25 V-ups
50- snatchs (25-R/L ) 16k
25-pushups
50 2H swings (24k)
50-burpees
50- C & P 25- R/L-16k
50 mountain climbers.
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The strongest ant in the whole world.
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2014
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April
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- FunkMMA Kettlebell Meltdown
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- 5 rds: 5- R/L snatchs (50# db) / 5- bend over squa...
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