04/24/14 Wildman and On the minute

Wildman workout:

5-cleans (2-16k bells) / 5 divebomber pushups / 5 yard bear crawl/ 5 burpees / return bear crawl.
5- snatchs                            same as above.
5-OHPress                                     """
5-squats                                        ""        ''
5-cleans                                        ""   " " " "

On the minute:  20 Minutes
5- snatchs (2- 12k bells)  = 100

On the minute: 5 minutes:
5 Alt R/L knee to elbows (plank position)

5- alt R/L sit-thru's 5 minuters.

finish 10 pullups.