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ATOM ANT WORKOUTS
Monday, April 21, 2014
04/21/14 Workout
3 rds: 5-thrusters (2-16k) / 5 pullups / 50 ft spiderman craw w/pu / 50 ft lunge walk
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5 rds: 5- R/L snatchs (50# db) / 5- bend over squa...
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04/02/14 On the Minute. 20 Minutes
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