On the minute 5- hip thrusters (52# bar) 20 minutes
On the minute 5- curls (52# curl bar) 20 minutes
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2014
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April
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- 04/30/14 On Minute 20 minutes
- 04/29/14 On the Minute 20 minutes
- 04/28/14 Video One of My Favorites
- 04/25/14 On the minute 20 minutes
- 04/24/14 Wildman and On the minute
- 04/21/14 Workout
- 04/17/14 On the minute 2- 20 minutes workouts
- 04/16/14 (2) On the Minute 20 Minutes
- 04/14/2014 Workout
- FunkMMA Kettlebell Meltdown
- 04/10/14 On the Minute
- 04/09/14 Workout
- 04/08/14 Workout M-100
- 04/07/14 On the Minute 20 minutes
- 04/05/14 Workout
- 5 rds: 5- R/L snatchs (50# db) / 5- bend over squa...
- 04/03/14 Workout
- 04/02/14 On the Minute. 20 Minutes
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