20 Minutes:
Minute 1- 5-thrusters (2-16k kbs)
Minute 2- 5 ring pullups
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2014
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April
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- 04/30/14 On Minute 20 minutes
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- 04/16/14 (2) On the Minute 20 Minutes
- 04/14/2014 Workout
- FunkMMA Kettlebell Meltdown
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- 04/07/14 On the Minute 20 minutes
- 04/05/14 Workout
- 5 rds: 5- R/L snatchs (50# db) / 5- bend over squa...
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- 04/02/14 On the Minute. 20 Minutes
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