5 rds: 8-bent rows (2-12k)/ farmer walk
8-cleans / rack carry
8-squats / OH carry
8-OH press / farmers walk
finish w/ 10pullups.
5x5 ring dips (sitting on bench)
Monday, July 29, 2013
Saturday, July 27, 2013
007/26/13 Workout FunkMMA Meltdown 300
25 V ups
25 R/L snatches (16k) (switch hands every 5 reps)
25 pushups
25 2h swings
50 burpees w/pushups (no jumps)
25 R/L C&P(switch hands every 5 reps)
50 mountain climbers(total count)
Time: 17:28
Finish: 10 Pullups
25 R/L snatches (16k) (switch hands every 5 reps)
25 pushups
25 2h swings
50 burpees w/pushups (no jumps)
25 R/L C&P(switch hands every 5 reps)
50 mountain climbers(total count)
Time: 17:28
Finish: 10 Pullups
Tuesday, July 23, 2013
07/23/13 Workout
5 rds: 5-burpees w/OHP (2-25# dbs)/ 5-pullups
6 rds: 5-divebomber pushups / 5 yard bear crawl / 5 burpees/ return bear crawl.
50- 2h swings (24k)
6 rds: 5-divebomber pushups / 5 yard bear crawl / 5 burpees/ return bear crawl.
50- 2h swings (24k)
Friday, July 12, 2013
FunkMMA Meltdown 300
25 V ups
25 R/L snatches (16k) (switch hands every 5 reps) (16K)
25 pushups
25 2h swings
50 burpees w/pushups (no jumps)
25 R/L C&P(switch hands every 5 reps)
50 mountain climbers(total count)
Time: 16:45
Finish w/ 10 pullups.
25 R/L snatches (16k) (switch hands every 5 reps) (16K)
25 pushups
25 2h swings
50 burpees w/pushups (no jumps)
25 R/L C&P(switch hands every 5 reps)
50 mountain climbers(total count)
Time: 16:45
Finish w/ 10 pullups.
Tuesday, July 9, 2013
FunkMMA metldown 300
25 V ups
25 R/L snatches (16k) (switch hands every 5 reps)
25 pushups
25 2h swings
50 burpees w/pushups (no jumps)
25 R/L C&P(switch hands every 5 reps)
50 mountain climbers(total count)
Time: 17:47
Finish 10 pullups.
25 R/L snatches (16k) (switch hands every 5 reps)
25 pushups
25 2h swings
50 burpees w/pushups (no jumps)
25 R/L C&P(switch hands every 5 reps)
50 mountain climbers(total count)
Time: 17:47
Finish 10 pullups.
Friday, July 5, 2013
07/05/13 Fatburner 50 count
50- knee to elbow (plank postion)
50- sit thrus
50- spin outs
50 burpees
50-jumping pullups
50-hanging knee to elbows
50 squats
Time: 26:20
50- sit thrus
50- spin outs
50 burpees
50-jumping pullups
50-hanging knee to elbows
50 squats
Time: 26:20
Wednesday, July 3, 2013
FunkMMA Melt Down 300-Again
Wasn't satisfied w/the time since I logged in at 14:40 in August 2012. So tried again,,,,,,,,,,,,,,
25 V ups
25 R/L snatches (16k) (switch hands every 5 reps)
25 pushups
25 2h swings
50 burpees w/pushups (no jumps)
25 R/L C&P(switch hands every 5 reps)
50 mountain climbers(total count)
Time: I screwed up! :( Thought I was done @ 11:21 then realized I forgot the 25 R/L C&P
25 R/L snatches (16k) (switch hands every 5 reps)
25 pushups
25 2h swings
50 burpees w/pushups (no jumps)
25 R/L C&P(switch hands every 5 reps)
50 mountain climbers(total count)
Time: I screwed up! :( Thought I was done @ 11:21 then realized I forgot the 25 R/L C&P
I believe I would've been done around 16 minutes. Still better than 24 minutes.
Tuesday, July 2, 2013
FunkMMA Melt Down 300
25 V ups
25 R/L snatches (16k)
25 pushups
25 2h swings
50 burpees w/pushups (no jumps)
25 R/L C&P
50 mountain climbers(total count)
Time 24:07
25 R/L snatches (16k)
25 pushups
25 2h swings
50 burpees w/pushups (no jumps)
25 R/L C&P
50 mountain climbers(total count)
Time 24:07
Monday, July 1, 2013
Funkmma fullbody workout round 1
5 rds: 8-bent rows (2-12k)/ farmer walk
8-cleans / rack carry
8-squats / OH carry
8-OH press / farmers walk
finish w/20 kip pullups.
8-cleans / rack carry
8-squats / OH carry
8-OH press / farmers walk
finish w/20 kip pullups.
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