Saturday, July 27, 2013

007/26/13 Workout FunkMMA Meltdown 300

25 V ups
25 R/L snatches (16k) (switch hands every 5 reps)
25 pushups
25 2h swings
50 burpees w/pushups (no jumps)
25 R/L C&P(switch hands every 5 reps)
50 mountain climbers(total count)

Time: 17:28

Finish: 10 Pullups

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