Tuesday, July 9, 2013

FunkMMA metldown 300

25 V ups
25 R/L snatches (16k) (switch hands every 5 reps)
25 pushups
25 2h swings
50 burpees w/pushups (no jumps)
25 R/L C&P(switch hands every 5 reps)
50 mountain climbers(total count)

Time: 17:47

Finish 10 pullups.

No comments: