Tuesday, May 28, 2013

05/28/13 FunkMMA Fullbody Workout #1

3 rds: Using KBs (2-16k)
8- Bent Rows / 20 yard farmer walk
8- Cleans / return 20 yard rack carry
8-Squats / Overhead carry
8- Overhead presses/ return farmerwalk
Finish w/ 10 pullups.

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